A pleasant 8 mile route between Gala and Melrose that follows the peaceful banks of the Tweed and the old railway line.

A short, flat grass field that is great for a grass session or a soft surface recovery run.

A 6 mile riverside route with trail and tarmac options that takes you past Abbotsford House, the home of Walter Scott.

A family classic that invariably ends up in a progression run. This 8 mile loop is on tarmac bike paths and quiet, rolling country roads

A flat 3 mile run along both sides of the Ettrick. A good option for an easy recovery run or warming up for a session around the industrial estate.

A 9 mile loop that rolls around the Tweed on a mix of terrain, a nice loop for some easy mileage.

A 7.5 mile route around the picturesque yet infrequently visited St Mary’s Loch. Keep your fingers crossed for a clear day.