Key Details
Distance and Elevation
Distance: 7 miles / 11.2 km
Elevation: 558ft / 170m
recommended Footwear
Road shoes would do fine if dry, trail shoes necessary if wet or you want a sturdy shoe on some sections of rutted ground.
Recommended running
Easy running. This is really the sort of route that is a hidden gem as long as you don’t mind just plodding along and enjoying the trail.
local coffee fix
Mainstreet Trading company is a great bookshop with a cafe in it, and Brew has also recently opened next to the pub offering coffee and cakes.
Local running shop:
FKT/Segment King:
FKT/Segment Queen:

Route details
Park along the main high street and follow signs for the St Cuthbert’s Way. This will take you down to the golf course and from here you follow a lovely narrow trail along the south side of the river Tweed all the way to an old stone bridge. Cross the bridge, being careful of traffic, and follow signs for the Borders Abbey Way up a set of wooden stairs. You then follow this trail all the way to Dryburgh Abbey, one of the 4 historic ruined abbeys in the Borders.
Once at the Abbey there is an optional but recommended out and back to the impressive Wallace Statue, looking out over the Tweed to the Eildons. Return to the riverside and follow a small road north past the interesting Temple of the Muses, looping back around the the riverside path back to the Temple. Cross the chain bridge, another interesting feature and from here there are two options.
Option 1 is to follow the route above along the river, though there is a section too rocky to run for around 200m total. Option 2 is to follow the road from the bridge to Newtown St Boswells and return to St Boswells that way.
It is a quiet gem and shows off many Borders icons, though some of the trails get badly covered in fallen leaves and hide the roots so be wary of this if running it in late October-December.
Similar alternatives nearby
- Tweed tour: Abbotsford
- Melrose Mondays
- Tweedbank perimeter
